Sprouting Out course
Sprouting Out is a free six week programme where you can learn more about growing fruits and vegetables, improve your physical & mental health, and learn how to cook nutritious food.
The course is being run by Groundwork East thanks to funding from Step2Skills Hertfordshire.
Who is the course for?
The course is open to all – the only requirement is that you're 19+ years.
What is the course about?
Each week covers a different topic and you'll receive weekly feedback and set new tasks to get involved in.
The course is mostly delivered online via Teams/Zoom.
Topics include:
- How to grow your own fruits and vegetables
- Sowing seeds
- Pests and diseases in the garden
- Using healthy foods to make nutritious meals
- Budgeting tips and healthy alternatives
- Techniques to improve both physical and mental wellbeing
- Health and safety in the kitchen
When is it?
Groundwork can be flexible in terms of dates and times to suit the needs of your organisation.How do I sign up?
Fill out the form below to sign up.
> We're also running our Get Outdoors, Get Active courses - find out more.
